Weigh In record (no journal entry) for 06 January 2013
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212.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1174 kcal
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Fat: 35.47g | Prot: 91.22g | Carb: 128.55g.
Lunch: Brown Rice, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Corn Tortilla, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Snack Cracker, Mixed Berries, Unsweetened Frozen Strawberries, Honey, Protein Powder - Vanilla. more...
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2988 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 0.3 lb a week
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