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Day 1, it is.. again..
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245.4 lb
Lost so far: 3.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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554 kcal
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Fat: 18.45g | Prot: 28.72g | Carb: 72.69g.
Breakfast: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Oatso Easy-Caramel. Lunch: Vegetable Soup, Chicken Drumstick Meat and Skin (Roasted, Cooked), Broccoli. more...
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gaining 0.8 lb a week
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 Comments
well done! it all starts with the first step.
02 Jul 19 by member: fitfinder
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03 Jul 19 by member: sisonkes
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https://chat.whatsapp.com/Gf9qQBK6lYF2Fn1tWWfEj0. Join us guys on whatsapp follow our link
03 Jul 19 by member: mevchamman
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08 Jul 19 by member: leeannjoseph12
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You just hold it, and copy when it highlights
08 Jul 19 by member: mevchamman
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Where do I paste it, sorry I'm so colourdly blonde😂
08 Jul 19 by member: leeannjoseph12
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08 Jul 19 by member: leeannjoseph12
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