Weigh In record (no journal entry) for 07 January 2013
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1909 kcal
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Fat: 86.47g | Prot: 78.83g | Carb: 205.86g.
Breakfast: Crunchy Nut Cornflakes, Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Extra Lean Sliced Deli Turkey Ham, Deli Chicken or Turkey Loaf, Mortadella, Garlic Bread, Avocados, Tomatoes, Carrots. Snacks/Other: Rocky Road Chocolate, Freckles, Cupcake without Icing or Filling (Not Chocolate), Dairy Milk Chocolate, Party Mix Lollies, Pink Lady Apples, Reduced Fat Cappuccino. more...
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1836 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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