smeaglez's Journal, 06 January 2013

135.1 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 58.00g | Prot: 71.30g | Carb: 278.09g.   Breakfast: Lactose Free Fat Free Milk, Crunchy Nut Cornflakes. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Supremo Chicken Wrap, Chips (Regular). Snacks/Other: Sundae Cone, Dairy Milk Chocolate, Party Mix Lollies, Pink Lady Apples, Reduced Fat Cappuccino. more...

1815 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...