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X2 chest,back,balance arx2
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2934 kcal
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Fat: 144.19g | Prot: 151.43g | Carb: 271.39g.
Breakfast: Lowfat Pineapple Greek Yogurt, Peanuts, Raisins (Seedless), Soy Milk Lite, Special K Protein Plus Cereal. Lunch: Seriously Sharp Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Turkey Burger on Bun. Dinner: Signature Classics Macaroni & Cheese with Broccoli, Bang Bang Shrimp. Snacks/Other: Dry Roasted Unsalted Peanuts, Iced Lemon Pound Cake. more...
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2629 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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