Weigh In record (no journal entry) for 06 January 2013
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141.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1159 kcal
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Fat: 53.51g | Prot: 48.22g | Carb: 127.77g.
Breakfast: Honey, 1% Fat Milk, Tea (Brewed). Lunch: Cheddar Cheese, Thick Cut Applewood Bacon, Fried Egg, Roasted Potatoes. Dinner: Posole. Snacks/Other: Panettone, Ferrero Rond Noir, Buttered Air Popped Popcorn, Panettone. more...
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1875 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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