Annie9656's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 1131 * 71%
fat: 56.51g
|
protein: 43.99g
|
carbs: 111.42g
2007*  876
October 2013
Mon 21st: 976 * 61%
fat: 41.68g
|
protein: 49.22g
|
carbs: 107.63g
- -
Sun 20th: 756 * 47%
fat: 32.84g
|
protein: 32.01g
|
carbs: 80.29g
- -
Sat 19th: 1303 * 81%
fat: 51.09g
|
protein: 53.26g
|
carbs: 166.61g
1610*  307
Fri 18th: 1178 * 74%
fat: 55.67g
|
protein: 66.06g
|
carbs: 109.62g
1897*  719
Thu 17th: 1365 * 85%
fat: 44.73g
|
protein: 45.17g
|
carbs: 196.93g
1964*  599
Wed 16th: 1587 * 99%
fat: 65.59g
|
protein: 62.35g
|
carbs: 194.33g
1836*  249
Tue 15th: 1637 * 102%
fat: 61.53g
|
protein: 70.77g
|
carbs: 209.74g
- -
Mon 14th: 1460 * 91%
fat: 50.29g
|
protein: 65.35g
|
carbs: 191.31g
1901*  441
Sun 13th: 1389 * 87%
fat: 50.73g
|
protein: 52.31g
|
carbs: 164.82g
1899*  510
Sat 12th: 1231 * 77%
fat: 45.78g
|
protein: 56.32g
|
carbs: 152.45g
- -
Fri 11th: 1674 * 105%
fat: 88.24g
|
protein: 85.95g
|
carbs: 133.36g
- -
Thu 10th: 1262 * 79%
fat: 46.27g
|
protein: 64.36g
|
carbs: 146.52g
- -
Wed 9th: 1483 * 93%
fat: 63.67g
|
protein: 74.47g
|
carbs: 149.80g
1962*  479
Tue 8th: 1402 * 88%
fat: 36.83g
|
protein: 78.50g
|
carbs: 189.23g
- -
Mon 7th: 1367 * 85%
fat: 60.84g
|
protein: 51.94g
|
carbs: 166.09g
1791*  424
Sun 6th: 1268 * 79%
fat: 55.30g
|
protein: 57.56g
|
carbs: 134.96g
2221*  953
Sat 5th: 1006 * 63%
fat: 32.52g
|
protein: 53.57g
|
carbs: 128.52g
3008*  2002
Fri 4th: 1129 71%
fat: 55.71g
|
protein: 40.49g
|
carbs: 120.92g
1866*  737
Thu 3rd: 1527 95%
fat: 58.09g
|
protein: 58.18g
|
carbs: 154.60g
2171  644

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