Annie9656's Journal, 04 January 2013

142.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 64.70g | Prot: 45.97g | Carb: 160.48g.   Breakfast: Medium Salsa, Sour Cream, Beef Tamales, Milk (1% Lowfat with Added Vitamin A), Honey, Black Tea Bags. Lunch: Sour Cream, Rice Vinegar, Soy Sauce, Chicken and Vegetable Potstickers, Asian Toasted Sesame Salad Dressing, Red Cabbage. Dinner: Roasted Potatoes, Scallions or Spring Onions, Tomatoes, California Avocados. Snacks/Other: Yellow Corn Blend Tortilla Chips (Family Size), Ferrero Rond Noir. more...

1822 kcal

Activities & Exercise: Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...