Start Weight:(11 Oct 11) 159.0 lb
Current Weight:(12 May 14) 144.5 lb
Goal Weight:133.0 lb
following: Annie9656's own diet
performance: losing 2.3 lb a week

FatSecret member since: 17 Oct 11

Annie9656's Weight History

Annie9656's Latest Member Challenges

  15 lbs in 7 weeks!
status: Completed
ended: 21 Oct 13
view progress

Annie9656's Buddies

on diet Yoli
last weighin: losing 3.6 lb a week Down
last weighin: steady Steady
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Annie9656 has 4 buddies

Annie9656's Cookbook

cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 349kcal | fat: 15.68g | carbs: 29.99g | prot: 24.22g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
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Annie9656's Latest Posts

Best oatmeal to eat
I used McCann's but not the 5 -min kind, just the regular. Now I use bulk-buy from Winco and I can't tell the difference. I cook 1 cup dry with 3 3/4 cup water (I like it kind of chewy) 1/2 tsp salt and 1/4 cup dried cranberries, then I keep it in the fridge and eat 1/2 cup of this each morning with a teaspoon of margarine and 1/3 cup 1% milk. Easy and tasty. I don't worry about carbs too much if they are the complex kind. The cranberries might be too sugary for you though. If you bring it to a boil and let it sit while you are at work, it mostly cooks itself. Stir and bring it to a boil again when you get home, let it sit a while to complete cooking, and put it in the fridge.
posted 02 Sep 2013, 16:39
Another thing to consider: Are you iron-deficiency anemic? I'm borderline, but I find my energy levels are much better if I take an iron supplement daily. I make sure to get FERROUS GLUCONATE, since the other kinds always give me stomach trouble. And I agree with the other posters that you haven't been eating enough.
posted 25 Apr 2012, 10:10
Annie9656 has submitted 2 posts

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Annie9656's journal

28 April 2014

Post-college reunion weekend! Yikes!
on diet Annie9656's own diet  

18 November 2013

Taking a break from tracking food & exercise- Just trying to eat sensibly, stay active and not gain weight back. So far I'm happy with the result. I'm ...
on diet Annie9656's own diet  

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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