Weigh In record (no journal entry) for 02 August 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2440 kcal
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Fat: 89.30g | Prot: 62.36g | Carb: 359.44g.
Breakfast: Walnuts, Oatmeal, Blueberries, Tomato and Vegetable Juice (Mostly Tomato), Scrambled Egg (Whole, Cooked). Lunch: French Fries (Small), Filet-O-Fish. Dinner: Tomato Sauce with Herbs and Cheese (Canned), Potato Gnocchi. Snacks/Other: SWEDISH FISH, Blueberries, Cantaloupe Melons, Salt Water Taffy. more...
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3783 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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lchristep's weight history
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