Weigh In record (no journal entry) for 06 January 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1631 kcal
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Fat: 50.21g | Prot: 62.39g | Carb: 234.41g.
Breakfast: 53% Vegetable Oil Spread, Lemonade, Syrup, Bacon, Egg White, Pancakes. Lunch: Water (Bottled), Smoked Shaved Ham, American Cheese Slice, White Hamburger Buns. Dinner: Seasoned Salt, Lemonade, Fresh Cut Whole Kernel Corn, Cut Green Beans, New Orleans Style Yellow Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Caramel Popcorn, Chocolate Chip Cookies (with Margarine), Water (Bottled), Water (Bottled). more...
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2800 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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