Weigh In record (no journal entry) for 29 June 2019
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275.4 lb
Lost so far: 46.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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162 kcal
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Fat: 0.39g | Prot: 1.47g | Carb: 43.01g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice, Bananas. more...
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losing 1.4 lb a week
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