Weigh In record (no journal entry) for 06 January 2013
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173.0 lb
Lost so far: 7.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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958 kcal
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Fat: 61.85g | Prot: 56.23g | Carb: 45.30g.
Breakfast: bacon, scrambled egg with vegetables. Dinner: tomato sauce, capers, greek olives, chicken , Spinach Salad. more...
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losing 14.7 lb a week
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