Weigh In record (no journal entry) for 06 January 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2041 kcal
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Fat: 71.42g | Prot: 177.18g | Carb: 173.34g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Sweet Potato, Milk (Nonfat), Popcorn Chicken, Stuffed Mushrooms, Egg Roll with Chicken or Turkey, 100% Whey Protein - Frosty Chocolate, Petite Quiche Lorraine Appetizers. Dinner: Firm Tofu (with Calcium Sulfate), White Rice, Spinach Salad, Oriental Radishes, Konnyaku (Yam Cake), Fish Cake (Kamaboko) Tempura, Boiled Egg. Snacks/Other: 100% Whey Protein - Frosty Chocolate. more...
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 1.4 lb a week
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