Weigh In record (no journal entry) for 06 January 2013
|
196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
1859 kcal
|
Fat: 81.54g | Prot: 75.33g | Carb: 200.28g.
Breakfast: Lite Syrup, Homestyle Waffles, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Deli Sliced Ham, White Rice, Dinner Rolls, Original Batter Fish Tenders. Dinner: Lettuce, Lemonade Drink Mix, Cucumber (Peeled) , Light Ranch Dressing (1.5 oz), Sour Cream, Baked Potato (Peel Eaten), Mixed Vegetables (Frozen), Pork Loin (Country-Style Ribs). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|