Weigh In record (no journal entry) for 02 August 2010
|
150.8 lb
Lost so far: 49.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2010:
|
928 kcal
|
Fat: 13.77g | Prot: 47.34g | Carb: 162.00g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Lite Wheat Hot Dog Buns, whole grain velveeta rotini & cheese, Smoked White Turkey Franks. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Mini Pretzels. more...
|
|
2183 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katirae's weight history
|