Weigh In record (no journal entry) for 06 January 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1683 kcal
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Fat: 108.14g | Prot: 124.94g | Carb: 38.61g.
Breakfast: Low Carb Cranberry Muffin, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, 100% Parmesan Grated Cheese, Light Mayonnaise, Caesar Dressing. Dinner: White Mushrooms (Stir-Fried), Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Strawberries, Russian Sunflower Seeds. more...
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gaining 7.0 lb a week
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