Weigh In record (no journal entry) for 05 January 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1641 kcal
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Fat: 108.86g | Prot: 99.16g | Carb: 43.20g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ketchup, Cooked Carrots, Cooked Green Cabbage, Pork Shoulder (Whole, Cooked, Roasted), Cooked Turnip. Dinner: Parmesan Petals, Pork Chop, Red Onions, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Peanuts Salted, Canadian 67 Light Beer 3% Alcohol. more...
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losing 7.0 lb a week
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