Weigh In record (no journal entry) for 28 June 2019
|
143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
3055 kcal
|
Fat: 53.17g | Prot: 69.17g | Carb: 585.66g.
Breakfast: Bananas, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Trader Joe's 1000% Pineapple Juice, Dried Seaweed, The Ginger People Crystallized Ginger, Ginger, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Raisins, Hot Water, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins. Lunch: Rojo's Fresh Cut Salsa, Heinz Sriracha Ketchup, Lynden Farms French Fries, Trader Joe's Mildly Spiced Vegetable Burritos. Dinner: Apples, California, Foodmaxx Mixed Dried Fruit. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|