Weigh In record (no journal entry) for 27 June 2019
|
165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2019:
|
1813 kcal
|
Fat: 99.00g | Prot: 132.90g | Carb: 105.03g.
Breakfast: Arugula Lettuce, Fried Egg, Bibigo Mini Wontons, Kirkland Signature Egg Whites. Lunch: Corn, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Cheese, Costco Seasoned Rotisserie Chicken, Tangerines (Mandarin Oranges). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots, Ground Pork (Cooked) , Chicken Skewers. Snacks/Other: Roasted Salted Peanuts, Apples , Nature's Path Vanilla Almond Granola. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|