Weigh In record (no journal entry) for 05 January 2013
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143.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2125 kcal
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Fat: 64.48g | Prot: 146.11g | Carb: 181.87g.
Breakfast: Fried Egg, Egg White, Blueberries (Unsweetened, Frozen), Mack's Flax Sprouted Whole Grain Bread, Cream Cheese Spread, 100% Parmesan Grated Cheese, 2% Fat Milk. Lunch: Beef Sandwich. Dinner: Green String Beans, Cos or Romaine Lettuce, Chinese Broccoli (Cooked), Firm Silken Tofu, Regular Beer, Syrah Wine, 卤牛肉, Baked or Broiled Salmon. Snacks/Other: Grapes (American Type, Slip Skin), Tangerines (Mandarin Oranges), Laceys Cookies - Milk Chocolate Macadamia Nut. more...
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2522 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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