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Back & 6 pack
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2354 kcal
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Fat: 127.36g | Prot: 142.46g | Carb: 190.32g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Avocado Summer Rolls, Salmon Sashimi, Tuna Sashimi. Dinner: Refried Beans (Canned), Reduced Fat Sour Cream, Nacho & Taco Shredded Cheese, Whole Grain Corn Taco Shells, Lean Taco Seasoned Ground Turkey. Snacks/Other: Butterscotch Chip Cookie, Dry Roasted Almonds (with Salt Added), Strawberry Greek Yogurt. more...
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2580 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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