gug's Journal, 29 July 2008

Weigh In record (no journal entry) for 29 July 2008
107.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2008:
495 kcal Fat: 14.57g | Prot: 11.51g | Carb: 89.68g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), DanActive, grapes. Snacks/Other: grapefruit. more...
1990 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

Following

tgsdiet supported D2jasper's Journal Entry.

The Paleo Diet Recent Activity

SanBogie updated their Food Diary.
tgsdiet supported D2jasper's Journal Entry.
Lisa-Renee Olsen recorded a Weight Entry at 154.3 lb.
jaredaross recorded a Weight Entry at 262.5 lb.
trojan_n_phx recorded a Weight Entry at 160.4 lb.
rlfortune recorded a Weight Entry at 195.4 lb.
bway recorded a Journal Entry and a Weight Entry at 206.4 lb.
ninabella recorded a Journal Entry and a Weight Entry at 140.4 lb.