gug's Journal, 29 July 2008

Weigh In record (no journal entry) for 29 July 2008
107.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2008:
495 kcal Fat: 14.57g | Prot: 11.51g | Carb: 89.68g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), DanActive, grapes. Snacks/Other: cashews, grapefruit. more...
1990 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

njashka8 supported drivingmiss's Journal Entry.
tgsdiet recorded a Weigh In at 167.2 lb.
cpmodem updated their Food Diary.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 170.9 lb.
tgsdiet recorded a Weigh In at 167.2 lb.
Ayanda Sisulu recorded a Weigh In at 140.0 lb.
cintiagm recorded a Weigh In at 218.3 lb.
cpmodem updated their Food Diary.
Cookie46 commented on their Journal Entry.
Linnygapa recorded a Weigh In at 228.8 lb.
Monocogger joined challenge Lose 3 pound a week.