|
I know this is a rather challenging goal. I had originally set it for July 18, my birthday, but would like to be at goal and have managed it for about a month before my trip to Costa Rica.
|
175.1 lb
Lost so far: 5.7 lb.
Still to go: 35.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 05 January 2013:
|
660 kcal
|
Fat: 19.93g | Prot: 86.66g | Carb: 19.00g.
Breakfast: teriyaki sauce, stir fry vegetables, chicken thigh. Lunch: hard boiled egg. Dinner: tuna steak, green salsa. more...
|
losing 10.0 lb a week
|