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15.5%
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167.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1403 kcal
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Fat: 40.88g | Prot: 66.48g | Carb: 200.72g.
Breakfast: Chocolate Orange, Turkey Bacon, Buttermilk Waffles, Maple Syrup , Sugar Free Hazelnut Liquid Coffee Creamer, Tomatoes, Mild Italian Chicken Sausage. Lunch: Oranges . Dinner: Multigrain Bread, Fat Free Single Cheese Slices. Snacks/Other: Chocolate Chip Cookies, Gumdrops (Jelly Pieces) Candies. more...
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2059 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 9 hours, Resting - 14 hours and 9 minutes, Desk Work - 30 minutes. more...
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losing 2.8 lb a week
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