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14.5%
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2407 kcal
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Fat: 92.58g | Prot: 58.63g | Carb: 349.07g.
Breakfast: Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer, Original Bagel. Lunch: Peanut Butter, Ritz Snack Crackers. Dinner: Twice Baked Stuffed Potatoes, Meatless Lasagna. Snacks/Other: Butter Crunches Cookies, Vanilla Ice Creams, Apple Dessert Crisp, Chocolate Chip Cookie, Miniature Peanut Butter Cups. more...
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2015 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 9 hours, Resting - 14 hours and 9 minutes, Desk Work - 30 minutes. more...
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losing 25.2 lb a week
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