donius's Journal, 04 January 2013

15%

168.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 65.72g | Prot: 168.57g | Carb: 754.30g.   Breakfast: Mild Italian Chicken Sausage, Egg Beaters - Original, Tomatoes, Fat Free Single Cheese Slices, Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Air Popped Popcorn. Dinner: Spaghetti Sauce with Meat (Canned), Spaghetti, Parmesan Cheese (Grated) , Mushrooms , Mild Italian Chicken Sausage. Snacks/Other: Peanut M&M's (Fun Size), Nilla Wafers, Chocolate Chip Cookies, Figs . more...

2243 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 9 hours, Resting - 13 hours and 57 minutes, Desk Work - 30 minutes. more...