Rachel116's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
229.8 lb Lost so far: 25.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
368 kcal Fat: 28.00g | Prot: 23.00g | Carb: 5.50g.   Dinner: Spinach Lasagna(Linda's Low Carb). Snacks/Other: Water. more...
on diet Atkins   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weight Entry at 257.0 lb.
Rachel116 updated their Food Diary.

Rachel116's Buddies

NikkisMom13 and duhnees are now buddies.
Kimberly Dawn 65 and Sue Anne Lynn are now buddies.
jessberry updated their Food Diary.

Atkins Recent Activity

trackin64 supported diehard3's Journal Entry.
gramnbear recorded a Weight Entry at 135.8 lb.
Horseshu1 supported glen's Journal Entry.
ajima recorded a Weight Entry at 155.0 lb.
Fractal Moonshine recorded a Weight Entry at 174.0 lb.
RoseTampa supported ehead's Journal Entry.
lizpacini commented on diehard3's Journal Entry.
ChristineIowa recorded a Weight Entry at 158.0 lb.