Rachel116's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
229.8 lb Lost so far: 25.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
368 kcal Fat: 28.00g | Prot: 23.00g | Carb: 5.50g.   Dinner: Spinach Lasagna(Linda's Low Carb). Snacks/Other: Water. more...
on diet Atkins   losing 4.4 lb a week

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Rachel116 commented on jaime30024's Journal Entry.
Rachel116 recorded a Journal Entry and a Weigh In at 259.0 lb.
Rachel116 recorded a Weigh In at 257.8 lb.

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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
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FitnessJunkie1026 recorded a Weigh In at 177.4 lb.
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55 Chevy updated their Food Diary.
Luca16 recorded a Weigh In at 179.9 lb.
Tresmemphis commented on their Journal Entry.
jlgroff recorded a Journal Entry and a Weigh In at 190.0 lb.
williammain56 and jaime30024 are now buddies.
gmomma02 recorded a Weigh In at 187.0 lb.