Rachel116's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
229.8 lb Lost so far: 25.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
368 kcal Fat: 28.00g | Prot: 23.00g | Carb: 5.50g.   Dinner: Spinach Lasagna(Linda's Low Carb). Snacks/Other: Water. more...
on diet Atkins   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins

 previous entry - niv  (21 Dec)
 next entry - niv  (17 Dec)


Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 recorded a Weigh In at 250.0 lb.

Rachel116's Buddies

jaime30024 commented on kehfeh's Journal Entry.

Other Member Diet Recent Activity

lizalburez recorded a Weigh In at 136.7 lb.
nikkid818 recorded a Weigh In at 103.0 lb.
Xavier206 recorded a Weigh In at 179.2 lb.
SherrieC supported butterfly1233's Journal Entry.
Shawn007Skinny recorded a Journal Entry.
McKinn supported brenda joyce spencer's Journal Entry.
unsatiable recorded a Weigh In at 132.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.