Rachel116's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
229.8 lb Lost so far: 25.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
368 kcal Fat: 28.00g | Prot: 23.00g | Carb: 5.50g.   Dinner: Spinach Lasagna(Linda's Low Carb). Snacks/Other: Water. more...
on diet Atkins   losing 4.4 lb a week

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Rachel116 recorded a Journal Entry and a Weigh In at 250.4 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 commented on FitnessJunkie1026's Journal Entry.

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