Rachel116's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
229.8 lb Lost so far: 25.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
368 kcal Fat: 28.00g | Prot: 23.00g | Carb: 5.50g.   Dinner: Spinach Lasagna(Linda's Low Carb). Snacks/Other: Water. more...
on diet Atkins   losing 4.4 lb a week

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Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Journal Entry and a Weigh In at 249.4 lb.
Rachel116 recorded a Weigh In at 250.2 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 250.4 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.

Rachel116's Buddies

lavudyar recorded a Weigh In at 168.0 lb.
Ann444 commented on Hipaagrammy's Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 236.6 lb.
Jade_1234 supported mehmetygc's Weigh In.
fd722 recorded a Weigh In at 222.0 lb.
BuffyBear commented on redgirl1974's Journal Entry.
kimberlybishop-collins replied to misskathie's post - Need a buddy.
lavudyar recorded a Weigh In at 168.0 lb.
mrsjackson recorded a Weigh In at 213.0 lb.
carol in kinderhook recorded a Weigh In at 247.0 lb.