Rachel116's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
229.8 lb Lost so far: 25.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
368 kcal Fat: 28.00g | Prot: 23.00g | Carb: 5.50g.   Dinner: Spinach Lasagna(Linda's Low Carb). Snacks/Other: Water. more...
on diet Atkins   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weight Entry at 247.6 lb.
Rachel116 recorded a Weight Entry at 249.6 lb.

Following

Jozette99 recorded a Journal Entry.

Atkins Recent Activity

PattiUnleashed commented on their Journal Entry.
LO-Carb Karen supported their Journal Entry.
angie1973 recorded a Journal Entry and a Weight Entry at 206.0 lb.
2227Gwen commented on sierra1167's Weight Entry.
sierra1167 commented on their Weight Entry.
ronfox13 recorded a Weight Entry at 211.0 lb.
misskathie recorded a Weight Entry at 169.0 lb.
YellowTrucker recorded a Weight Entry at 333.4 lb.