jaywind's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
257.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
734 kcal Fat: 21.99g | Prot: 48.00g | Carb: 88.10g.   Breakfast: Extra Firm Silken Tofu, Brown Rice Tortillas, Soy Cheese. Lunch: Soy Turkey pepper Slices, Granny Smith Apples. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
on diet A Plant Based, Whole Foods Diet   losing 7.0 lb a week

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