SquirrelB's Journal, 26 June 2019

313.5 lb Lost so far: 16.5 lb.    Still to go: 138.5 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 140.22g | Prot: 164.77g | Carb: 30.28g.   Breakfast: Low Carb Sausage/Bacon Gravy, Coffee (Brewed From Grounds), Country Crock Spreadable Butter, Black Pepper, Almond Milk, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), DaVinci Sugar Free Vanilla Syrup, Ground or Patty Pork, Egg, Water (Bottled). Lunch: Water (Bottled), Bacon. Dinner: Butter, Mashed Cauliflower, Low Carb Breading, Chicken Breast, Water (Bottled). more...

4823 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 6 hours and 12 minutes, Reading - 3 hours, Desk Work - 8 hours, Showering - 18 minutes, Cooking - 1 hour and 30 minutes. more...