Weigh In record (no journal entry) for 05 January 2013
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2543 kcal
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Fat: 45.84g | Prot: 104.88g | Carb: 326.41g.
Breakfast: Egg McMuffin, Coffee. Lunch: Sweet Potato, Tuna in Water (Canned), Whole Wheat Flour Tortillas, Merlot Wine . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Frozen Yogurt, Red Potatoes (Flesh and Skin) , Frozen Yogurt, Whole Wheat Tortillas, Merlot Wine , Swiss Processed Cheese. more...
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2004 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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