ahmed11230's Journal, 05 January 2013

224.8 lb Lost so far: 130.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4422 kcal

Fat: 101.51g | Prot: 387.59g | Carb: 510.02g.   Breakfast: Fresh Mozzarella Cheese, Peanut Butter Cereal Bar, Air Popped Popcorn, Pumpkin (Without Salt, Canned), Oikos Greek Nonfat Plain Yogurt, Organic Puffed Kamut Cereal, Dark Chocolate Nuggets with Almond, Gold Standard 100% Whey - Banana Cream, Peanuts in Shell (Shell Not Eaten). Lunch: Chocolate Chip Cookie, Grilled Chicken Breast, HBBQ Dipping Sauce. Dinner: Turkey Sandwich, Ice Cream Cone, Challah Egg Bread, Custard. Snacks/Other: Beef Curry, Fat Free Cholesterol Free Fruit Muffin, Crispy Rice Marshmallow Treat, Pretzels. more...

5873 kcal

Activities & Exercise: Boxing - 30 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes, Sitting - 5 hours and 20 minutes, Standing - 3 hours and 30 minutes, Swimming (moderate) - 30 minutes. more...