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@16%bf
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230.0 lb
Lost so far: 125.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2355 kcal
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Fat: 38.28g | Prot: 241.67g | Carb: 270.77g.
Breakfast: Peanut Butter Cereal Bar, Honey Nut Cheerios, Peanuts in Shell (Shell Not Eaten), Bananas (Large), Fresh Mozzarella Cheese, Gold Standard 100% Whey - Banana Cream. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Mixed Vegetables (No Salt). Dinner: Honey Nut Cheerios, Organic Puffed Kamut Cereal, Pumpkin (Without Salt, Canned), Gold Standard 100% Whey - Banana Cream. more...
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4738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 7 hours and 20 minutes. more...
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gaining 4.2 lb a week
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