Weigh In record (no journal entry) for 05 January 2013
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198.5 lb
Lost so far: 13.0 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1460 kcal
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Fat: 82.48g | Prot: 69.16g | Carb: 75.67g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sandwich Slims 100% Whole Wheat, Fried Egg without Fat. Dinner: Dried Cranberries, Dijon Mustard, Chunky Bleu Cheese Dressing, Kale, Ground Turkey. Snacks/Other: Mixed Nuts, Pinot Noir Wine, Diet Coke (Can), Cherry Tomatoes, Medium Black Olives, Mozzarella Cheese, Whole Wheat Crackers. more...
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3073 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Sleeping - 10 hours, Sitting - 5 hours. more...
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losing 7.0 lb a week
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