Weigh In record (no journal entry) for 04 January 2013
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199.5 lb
Lost so far: 12.0 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2211 kcal
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Fat: 72.77g | Prot: 109.10g | Carb: 179.22g.
Breakfast: Reduced Fat Honey Walnut Cream Cheese Spread, Plain Bagel, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Simply Grilled Tilapia with Steamed Veggies, Fast & Natural Whole Grain Instant Brown Rice. Dinner: Whole Wheat Crackers, Mozzarella Cheese, Medium Black Olives, Cherry Tomatoes, Chicken Wing Drumettes. Snacks/Other: Pinot Noir Wine, Oil Popped White Popcorn, French Vanilla Coffee Creamer. more...
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3254 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 2 hours, Driving - 2 hours and 30 minutes. more...
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losing 10.5 lb a week
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