Weigh In record (no journal entry) for 06 January 2013
|
198.0 lb
Lost so far: 13.5 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1616 kcal
|
Fat: 69.62g | Prot: 57.42g | Carb: 90.43g.
Breakfast: Coffee (Brewed From Grounds), Dulce de Leche Caramel Coffee Creamer, Everyday Turkey Bacon. Lunch: Mimosa, Medium Salsa, Mild Cheddar Cheese Shredded, Fried Egg without Fat, Sandwich Slims 100% Whole Wheat. Dinner: Vinaigrette Dressing, Baked Potato (Peel Eaten), Baked or Broiled Salmon, Fat Free Sour Cream, Tossed Green Salad. Snacks/Other: Milk Chocolate Candies, Pinot Noir Wine, Mixed Nuts. more...
|
|
3219 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 3 minutes, Sleeping - 10 hours, Driving - 1 hour and 7 minutes, Sitting - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|