Weigh In record (no journal entry) for 05 January 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1946 kcal
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Fat: 92.65g | Prot: 106.33g | Carb: 199.76g.
Breakfast: Oatmeal. Lunch: Red Tomatoes, Bacon, Lettuce, 100% Whole Wheat Bread. Dinner: Lettuce, Red Tomatoes, Bacon, 100% Whole Wheat Bread, Water. Snacks/Other: Beef Summer Sausage, Extra Sharp Cheddar Cheese, Navels Oranges. more...
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gaining 7.0 lb a week
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