k_okenka's Journal, 05 January 2013

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Weigh In record (no journal entry) for 05 January 2013

223.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

2700 kcal

Fat: 129.50g | Prot: 193.00g | Carb: 195.00g. Breakfast: Water (Bottled) , Garden Egg Wrap. Lunch: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Dinner: Chicken & Shrimp Carbonara. Snacks/Other: Fastfuel Complete Protein Shake, Total 0% Greek Yogurt with Blueberry Acai, Water (Bottled) . more...

3436 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

on diet k_okenka's own diet losing 5.0 lb a week


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	jbsprtk updated their Exercise Diary.
	sirvanderlaan recorded a weigh in at 177.0 lb.
	Pete3 recorded a weigh in at 181.0 lb.
	lionpete updated their Exercise Diary.

k_okenka's Journal, 05 January 2013

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