k_okenka's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2700 kcal Fat: 129.50g | Prot: 193.00g | Carb: 195.00g.   Breakfast: Water (Bottled) , Garden Egg Wrap. Lunch: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Dinner: Chicken & Shrimp Carbonara. Snacks/Other: Fastfuel Complete Protein Shake, Total 0% Greek Yogurt with Blueberry Acai, Water (Bottled) . more...
3436 kcal Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 251.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

bexster383 supported Jason8845's Weigh In.
Widdy1961 recorded a Weigh In at 188.0 lb.
kattay supported sara698's Journal Entry.
BigBear2015 commented on their Journal Entry.
williamwilkins commented on Rockiesfan's Journal Entry.
commercian84 recorded a Weigh In at 162.0 lb.
Holly7420 recorded a Weigh In at 150.0 lb.
Rockiesfan commented on their Journal Entry.