k_okenka's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2700 kcal Fat: 129.50g | Prot: 193.00g | Carb: 195.00g.   Breakfast: Water (Bottled) , Garden Egg Wrap. Lunch: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Dinner: Chicken & Shrimp Carbonara. Snacks/Other: Fastfuel Complete Protein Shake, Total 0% Greek Yogurt with Blueberry Acai, Water (Bottled) . more...
3436 kcal Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 5.0 lb a week

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k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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FattyL0seR recorded a Weigh In at 189.8 lb.
VodkaCran joined group 50's with 25-50 lbs to Lose.
Sweeet2th supported JDbowler's Journal Entry.
psk7511 recorded a Weigh In at 181.3 lb.
VeggieJunkie commented on their Journal Entry.
amberrozell recorded a Journal Entry and a Weigh In at 135.8 lb.
norelaflucard recorded a Weigh In at 200.0 lb.
Suzy May Blackfly commented on their Journal Entry.