k_okenka's Journal, 05 January 2013

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Weigh In record (no journal entry) for 05 January 2013

223.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

2700 kcal

Fat: 129.50g | Prot: 193.00g | Carb: 195.00g. Breakfast: Garden Egg Wrap, Water (Bottled) . Lunch: Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing). Dinner: Chicken & Shrimp Carbonara. Snacks/Other: Water (Bottled) , Total 0% Greek Yogurt with Blueberry Acai, Fastfuel Complete Protein Shake. more...

3436 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

on diet k_okenka's own diet losing 5.0 lb a week

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	JohnDadOf3 recorded a Weigh In at 240.5 lb.
	ammittai updated their Food Diary.
	gavanne recorded a Weigh In at 153.7 lb.
	bluekorben recorded a Weigh In at 160.9 lb.
	MichellesDiet commented on eddie1261's Journal Entry.
	tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	Wanda Eldridge recorded a Weigh In at 199.5 lb.

k_okenka's Journal, 05 January 2013

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