k_okenka's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
223.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2700 kcal Fat: 129.50g | Prot: 193.00g | Carb: 195.00g.   Breakfast: Water (Bottled) , Garden Egg Wrap. Lunch: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Dinner: Chicken & Shrimp Carbonara. Snacks/Other: Water (Bottled) , Fastfuel Complete Protein Shake, Total 0% Greek Yogurt with Blueberry Acai. more...
3436 kcal Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 5.0 lb a week



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