k_okenka's Journal, 05 January 2013

k_okenka's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2013

223.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

2700 kcal

Fat: 129.50g | Prot: 193.00g | Carb: 195.00g. Breakfast: Water (Bottled) , Garden Egg Wrap. Lunch: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) . Dinner: Chicken & Shrimp Carbonara. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, Water (Bottled) , Fastfuel Complete Protein Shake. more...

3436 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

on diet k_okenka's own diet losing 5.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

k_okenka's weight history

view complete history

k_okenka's Recent Activity

k_okenka's Own Activity

	recorded a weigh in at 243.0 lb.
	recorded a journal and a weigh in at 245.0 lb.
	recorded a journal and a weigh in at 245.0 lb.
	recorded a weigh in at 245.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

	new beginnings2014 commented on their journal.
	mkfrmf2 recorded a weigh in at 208.8 lb.
	Zoltan33 recorded a weigh in at 257.9 lb.
	marilynarnold7 commented on hello darlin's journal.
	bigbassbrent replied to chadlius88's Group post - Weight training for weight loss, Myths, Truths, experiences, and opinions.
	RMCI updated their Exercise Diary.
	Renda17 recorded a weigh in at 178.8 lb.
	camillewheeler commented on kiki78's journal.

k_okenka's Journal, 05 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka's Buddies

Other Member Diet Recent Activity