k_okenka's Journal, 05 January 2013

223.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 129.50g | Prot: 193.00g | Carb: 195.00g.   Breakfast: Garden Egg Wrap, Water (Bottled) . Lunch: Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing). Dinner: Chicken & Shrimp Carbonara. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai, Fastfuel Complete Protein Shake, Water (Bottled) . more...

3436 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...