Weigh In record (no journal entry) for 05 January 2013
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187.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2274 kcal
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Fat: 56.00g | Prot: 195.12g | Carb: 265.80g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Life Extension Super Omega 3, Coffee (Brewed From Grounds), Bran Cereal, Milk (Nonfat). Lunch: Pumpernickel Bread, Ovengold Roast Breast of Turkey - Skinless, Ovengold Roast Breast of Turkey - Skinless, Pumpernickel Bread. Dinner: Cranberry Orange Muffin, Garden Fresh Vegetable Soup, Texas Toast Seasoned Croutons, Catalina Salad Dressing, Deep Kettle House Chili, Sweet Potato, Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Udo's Oil 3-6-9 Blend, Cantaloupe Melons, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Roasted Salted Almonds. more...
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2996 kcal
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Activities & Exercise:
Shopping - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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