namgrunt51's Journal, 06 January 2013

188.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 82.18g | Prot: 190.25g | Carb: 240.74g.   Breakfast: Milk (Nonfat), Bran Cereal, Coffee (Brewed From Grounds), Frozen Blueberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: ground beef, hamburger roll, Slow-Cooker Veggie Chili. Dinner: Texas Toast Seasoned Croutons, carrot, celery, Ovengold Roast Breast of Turkey - Skinless, Extra Virgin Olive Oil, Tomatoes, Lettuce. Snacks/Other: Whole Milk, Honey Clusters Cereal, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Cantaloupe Melons, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, zucchini bread, Roasted Salted Almonds. more...

2637 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...