gragggrant's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
157.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1960 kcal Fat: 104.76g | Prot: 91.15g | Carb: 163.96g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Right Bites Cheeze-It Snack Assortment, Zoo Animals Fruit Flavored Snacks, LunchMakers Cracker Crunchers Bologna. Dinner: Mild Chicken Breast, Mini Brownies 100 Calories Right Bites. more...
1827 kcal Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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