gragggrant's Journal, 03 January 2013

157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 42.00g | Prot: 32.00g | Carb: 139.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Rice Krispies Treats, Mini Brownies 100 Calories Right Bites, Sunshine Cheez-It 100 Calorie Right Bites, LunchMakers Cracker Crunchers Chicken, Light String Cheese. more...

1810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...