Weigh In record (no journal entry) for 05 January 2013
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1024 kcal
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Fat: 45.44g | Prot: 110.74g | Carb: 44.36g.
Breakfast: Coffee, 2% Fat Milk, Original 100% Vegetable Juice, Dry Grated Parmesan Cheese, Shredded Mozzarella Cheese, Sun-Dried Tomatoes (In Oil, Drained), Egg. Lunch: boars head hickory smoked turkey. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), KRO LOWFAT COTTAGE CHS, Tomatoes. Snacks/Other: Ricotta Cheese Part Skim, No Calorie Sweetener Packets, Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 2.3 lb a week
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