TAnn's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
233.0 lb Lost so far: 15.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
913 kcal Fat: 40.04g | Prot: 90.59g | Carb: 52.24g.   Breakfast: Coffee, Sun-Dried Tomatoes (In Oil, Drained), Break-Free Real Egg Product, Light String Cheese, All whites, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mexican Casserole. Dinner: Zesty Cocktail Sauce, Beef Outside Round (Steak, Trimmed to 0" Fat), Onions, Mushrooms, Cooked Celery, Red Sweet Pepper, Steamed or Boiled Shrimp. Snacks/Other: Hickory Smoked Black Forest Turkey Breast, avocado, romaine leaves, neufchatel, cucumber. more...
on diet The South Beach Diet   losing 2.0 lb a week

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