TAnn's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
233.0 lb Lost so far: 15.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
913 kcal Fat: 40.04g | Prot: 90.59g | Carb: 52.24g.   Breakfast: Coffee, Sun-Dried Tomatoes (In Oil, Drained), Break-Free Real Egg Product, All whites, Sugar Free French Vanilla Liquid Coffee Creamer, Light String Cheese. Lunch: Mexican Casserole. Dinner: Zesty Cocktail Sauce, Beef Outside Round (Steak, Trimmed to 0" Fat), Onions, Mushrooms, Cooked Celery, Red Sweet Pepper, Steamed or Boiled Shrimp. Snacks/Other: avocado, neufchatel, Hickory Smoked Black Forest Turkey Breast, romaine leaves, cucumber. more...
on diet The South Beach Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



TAnn's weight history


TAnn's Recent Activity

TAnn's Own Activity

No recent activity.

TAnn's Buddies

No recent activity.

The South Beach Diet Recent Activity

Heebeegeebees updated their Food Diary.
beccabugaboo recorded a Weigh In at 194.8 lb.
oldasamule recorded a Weigh In at 238.0 lb.
tiffnicol recorded a Weigh In at 187.8 lb.
Jaynachick recorded a Weigh In at 155.0 lb.
mzzvirgo recorded a Weigh In at 268.6 lb.
dolores gilmore recorded a Weigh In at 140.4 lb.
wolfdds recorded a Weigh In at 215.0 lb.