TAnn's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
237.0 lb Lost so far: 11.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
975 kcal Fat: 37.57g | Prot: 92.82g | Carb: 69.50g.   Breakfast: coffee with fat free half and half, Milk 1%, Egg Substitute Kroger, Salsa Garden Fresh Gourmet. Lunch: green onion, mushrooms, lettuce, crab classic, 3 Cheese Ranch dressing, baby bell peppers, Shredded Mozzarella. Dinner: lettuce, tomatoes, Grilled Chicken (Skin Not Eaten), 3 Cheese Ranch dressing, baby bell peppers, Shredded Mozzarella, green onion, mushrooms, boiled egg. Snacks/Other: Natural Unsweetened Cocoa, KRO NEUFCHATEL LF CRM CHS, Celery, hot tea with milk, Milk (1% Lowfat with Added Vitamin A), No Calorie Sweetener Packets. more...
on diet The South Beach Diet   losing 7.0 lb a week

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