TAnn's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
237.0 lb Lost so far: 11.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
975 kcal Fat: 37.57g | Prot: 92.82g | Carb: 69.50g.   Breakfast: coffee with fat free half and half, Salsa Garden Fresh Gourmet, Milk 1%, Egg Substitute Kroger. Lunch: crab classic, lettuce, 3 Cheese Ranch dressing, baby bell peppers, Shredded Mozzarella, green onion, mushrooms. Dinner: tomatoes, lettuce, mushrooms, green onion, Shredded Mozzarella, baby bell peppers, Grilled Chicken (Skin Not Eaten), boiled egg, 3 Cheese Ranch dressing. Snacks/Other: Celery, Natural Unsweetened Cocoa, hot tea with milk, Milk (1% Lowfat with Added Vitamin A), KRO NEUFCHATEL LF CRM CHS, No Calorie Sweetener Packets. more...
on diet The South Beach Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



TAnn's weight history


TAnn's Recent Activity

TAnn's Own Activity

No recent activity.

TAnn's Buddies

No recent activity.

The South Beach Diet Recent Activity

kksully6 recorded a Weigh In at 168.0 lb.
jm1111 recorded a Weigh In at 199.6 lb.
notoms recorded a Weigh In at 190.2 lb.
plg recorded a Weigh In at 141.0 lb.
CatHerder2 recorded a Weigh In at 198.6 lb.
Lez2257 recorded a Weigh In at 166.4 lb.
adnanansari recorded a Weigh In at 143.3 lb.
MicheleCurcio recorded a Weigh In at 168.0 lb.