TAnn's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
237.0 lb Lost so far: 11.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
975 kcal Fat: 37.57g | Prot: 92.82g | Carb: 69.50g.   Breakfast: Milk 1%, Egg Substitute Kroger, Salsa Garden Fresh Gourmet, coffee with fat free half and half. Lunch: crab classic, 3 Cheese Ranch dressing, baby bell peppers, Shredded Mozzarella, mushrooms, green onion, lettuce. Dinner: lettuce, boiled egg, tomatoes, green onion, mushrooms, Shredded Mozzarella, baby bell peppers, Grilled Chicken (Skin Not Eaten), 3 Cheese Ranch dressing. Snacks/Other: No Calorie Sweetener Packets, KRO NEUFCHATEL LF CRM CHS, Natural Unsweetened Cocoa, Milk (1% Lowfat with Added Vitamin A), hot tea with milk, Celery. more...
on diet The South Beach Diet   losing 7.0 lb a week



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