TAnn's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
237.0 lb Lost so far: 11.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
975 kcal Fat: 37.57g | Prot: 92.82g | Carb: 69.50g.   Breakfast: coffee with fat free half and half, Milk 1%, Egg Substitute Kroger, Salsa Garden Fresh Gourmet. Lunch: 3 Cheese Ranch dressing, baby bell peppers, Shredded Mozzarella, green onion, mushrooms, lettuce, crab classic. Dinner: 3 Cheese Ranch dressing, Grilled Chicken (Skin Not Eaten), Shredded Mozzarella, baby bell peppers, mushrooms, green onion, boiled egg, tomatoes, lettuce. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), hot tea with milk, Celery, Natural Unsweetened Cocoa, No Calorie Sweetener Packets, KRO NEUFCHATEL LF CRM CHS. more...
on diet The South Beach Diet   losing 7.0 lb a week

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