TAnn's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
237.0 lb Lost so far: 11.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
975 kcal Fat: 37.57g | Prot: 92.82g | Carb: 69.50g.   Breakfast: coffee with fat free half and half, Salsa Garden Fresh Gourmet, Egg Substitute Kroger, Milk 1%. Lunch: crab classic, lettuce, Shredded Mozzarella, green onion, mushrooms, 3 Cheese Ranch dressing, baby bell peppers. Dinner: Grilled Chicken (Skin Not Eaten), Shredded Mozzarella, baby bell peppers, tomatoes, lettuce, mushrooms, green onion, 3 Cheese Ranch dressing, boiled egg. Snacks/Other: Celery, Natural Unsweetened Cocoa, No Calorie Sweetener Packets, KRO NEUFCHATEL LF CRM CHS, hot tea with milk, Milk (1% Lowfat with Added Vitamin A). more...
on diet The South Beach Diet   losing 7.0 lb a week

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