Weigh In record (no journal entry) for 30 December 2012
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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975 kcal
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Fat: 37.57g | Prot: 92.82g | Carb: 69.50g.
Breakfast: Milk 1%, Salsa Garden Fresh Gourmet, Egg Substitute Kroger, coffee with fat free half and half. Lunch: crab classic, 3 Cheese Ranch dressing, baby bell peppers, Shredded Mozzarella, green onion, mushrooms, lettuce. Dinner: Grilled Chicken (Skin Not Eaten), boiled egg, 3 Cheese Ranch dressing, baby bell peppers, Shredded Mozzarella, green onion, mushrooms, lettuce, tomatoes. Snacks/Other: hot tea with milk, Milk (1% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, Natural Unsweetened Cocoa, KRO NEUFCHATEL LF CRM CHS, Celery. more...
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losing 7.0 lb a week
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