printman1015's Journal, 05 January 2013

248.2 lb Lost so far: 0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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938 kcal

Fat: 53.78g | Prot: 43.07g | Carb: 69.21g.   Breakfast: Cantaloupe Melons, Sausage Patty, Egg (Whole), Cod Liver Fish Oil. Lunch: Chicken Soft Taco. Snacks/Other: Tazo Passion Shaken Iced Tea Lemonade (Grande). more...

3286 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...