Weigh In record (no journal entry) for 01 August 2010
|
241.2 lb
Lost so far: 15.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2010:
|
1125 kcal
|
Fat: 46.03g | Prot: 112.87g | Carb: 71.23g.
Breakfast: mozzarella, green bell pepper, medifast scrambled eggs. Lunch: sugar snap peas, olive oil, Chicken Breast. Dinner: olive oil, Annie's Lowfat Gingerly Vinaigrette, Romaine Lettuce, Red Tomatoes, Crumbled Feta Cheese Traditional, Chicken (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Chocolate Syrup, medifast fruit and nut bar, medifast pudding, medifast vanilla shake. more...
|
|
2975 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
on diet Medifast
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Medifast
Other Journals for Medifast
|
jenrose82's weight history
jenrose82's Recent Activity
jenrose82's Own Activity
No recent activity.
jenrose82's Buddies
Medifast Recent Activity
|