Weigh In record (no journal entry) for 01 August 2010
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241.2 lb
Lost so far: 15.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1125 kcal
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Fat: 46.03g | Prot: 112.87g | Carb: 71.23g.
Breakfast: mozzarella, green bell pepper, medifast scrambled eggs. Lunch: olive oil, sugar snap peas, Chicken Breast. Dinner: Chicken (Skin Not Eaten), Red Tomatoes, Crumbled Feta Cheese Traditional, olive oil, Annie's Lowfat Gingerly Vinaigrette, Romaine Lettuce, Cucumber (Peeled). Snacks/Other: medifast pudding, medifast fruit and nut bar, Sugar Free Chocolate Syrup, medifast vanilla shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2975 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Medifast
losing 2.4 lb a week
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