jenrose82's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
241.2 lb Lost so far: 15.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:
1125 kcal Fat: 46.03g | Prot: 112.87g | Carb: 71.23g.   Breakfast: green bell pepper, mozzarella, medifast scrambled eggs. Lunch: Chicken Breast, olive oil, sugar snap peas. Dinner: olive oil, Cucumber (Peeled), Annie's Lowfat Gingerly Vinaigrette, Romaine Lettuce, Red Tomatoes, Crumbled Feta Cheese Traditional, Chicken (Skin Not Eaten). Snacks/Other: Sugar Free Chocolate Syrup, medifast vanilla shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), medifast pudding, medifast fruit and nut bar. more...
2975 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 2.4 lb a week

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