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optik13
Journal
05 Jan 13
optik13's Journal, 05 January 2013
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Weigh In record (no journal entry) for 05 January 2013
161.4 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1911 kcal
Fat: 58.25g | Prot: 88.14g | Carb: 259.32g.
Breakfast:
Pannetone (Italian-Style Sweetbread).
Lunch:
Pannetone (Italian-Style Sweetbread), Salmão Maravilha e Arroz Colorido, Arroz Branco.
Dinner:
Cheese Pizza.
Snacks/Other:
Leite Desnatado, Flocos Crocantes.
more...
2302 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 6.2 lb a week
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