Jep1940's Journal, 05 January 2013

183

182.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 69.37g | Prot: 70.91g | Carb: 157.14g.   Breakfast: Plain Yogurt, Protein Meal Replacement Powder, Instant Oatmeal. Lunch: Cheese Sandwich. Dinner: Southwestern Style Egg Whites, Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Dry Roasted Mixed Nuts, Peanut Butter. more...

2262 kcal

Activities & Exercise: Golf (cart) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...