Weigh In record (no journal entry) for 05 January 2013
|
193.1 lb
Lost so far: 22.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
3348 kcal
|
Fat: 113.85g | Prot: 112.91g | Carb: 321.36g.
Breakfast: Cheerios, Light & Fit Yogurt, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled), Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Pineapple Frozen Yogurt, Peanut Butter Frozen Yogurt, Coconut Frozen Yogurt, Cookies & Cream Frozen Yogurt, Banana Frozen Yogurt, Ice Cream Cannoli, Steak Fries, Oldtimer with Cheese Burger, Chips and Salsa. Dinner: Oldtimer with Cheese Burger. Snacks/Other: Diet Cola, Vodka, Regular Beer. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|